What "Somatic" Means Here
Intimacy and connection aren't just psychological — they live in the body. Somatic coaching works with breath, movement, and body awareness alongside conversation, so insight turns into felt, lasting change instead of staying "in your head."
What a Session Actually Looks Like
Sessions may include guided conversation, breathwork, mindfulness practices, and body-awareness exercises. Any physical component is always non-sexual, professional, and fully consent-based.
Consent & Boundaries
Somatic work is always optional. Nothing physical happens without your clear, explicit consent in the moment, and you can pause, redirect, or stop at any point without needing to explain why. All touch, when used, is strictly non-sexual and professional. These boundaries are outlined in writing in the coaching agreement you'll review before your first session.
Training Behind the Method
Certified Life Coach, Time Line Therapy Practitioner, NLP Master, Somatica Coach Practitioner.
FAQ
Is any part of this therapy? No — this is coaching, and it is always non-clinical.
Do I have to do the physical practices? No, everything is optional and consent-based, session by session.
Ready to learn more? Book a fit call and I'll walk you through exactly what to expect.